Losing 20 pounds is possible when you do not have a specific time limit to achieve this result. If you have to lose 20 pounds in a very short period for an approaching wedding event you may follow an emergency diet plan. However, this is only for emergency weight loss and it is not sustainable as well. It is always recommended that you follow only a sustainable weight loss plan if you want to see a permanent result. You will have to make a lot of changes to your daily diet and also lifestyle to achieve 20 pounds of weight loss. If following your own diet plan is hard, you may think of choosing meal programs like Nutrisystem which eliminates all the guessing work involved in counting calories or checking portion sizes.
Nutrisystem has recently launched Turbo 13 plan which helps in kick starting your weight loss journey. The plan assures up to 13 lbs and 7 inches of weight loss in the first month of following this Turbo 13 plan. This is mainly due to the performance of Turbo Takeoff kit which includes meals, shakes and bars for the first week. Go through this review article on nutrisystem turbo 13 to learn more about the kit. The meals provided in the Turbo Takeoff kit are specially prepared under the expert guidance of nutritionists. The shakes are enriched with probiotics to better your digestion and keep feeling full for a longer time. The bars keep off the hunger pangs that emanate between meals. They have newly introduced Turbo boosters which can be mixed in shakes for consumption. These boosters rev up your metabolism and also the energy levels.
Simple strategies to lose 20 pounds in a short period
- Eat fresh fruits and vegetables before meals
- Eat up to 300 calorie meal after fruits and vegetables
- Eat 4 meals up to 300 calories a day
- Do workouts for 20 to 30 minutes for 1 or 2 times a day and 3 or 4 days in a week